Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
20,022 |
105 |
19,917 |
18969% |
Total lifts entered |
36,771,616 |
256,202 |
36,515,414 |
14253% |
Male Comparison
Metric |
Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
216.9 lb |
287.9 lb |
-71 lb |
-25% |
Elite lift |
372.1 lb |
569.5 lb |
-197.4 lb |
-35% |
Average bodyweight |
176.5 lb |
177.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
2,687,560 |
48,241 |
2,639,319 |
5471% |
Female Comparison
Metric |
Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
111.4 lb |
147.7 lb |
-36.3 lb |
-25% |
Elite lift |
222.8 lb |
337.4 lb |
-114.6 lb |
-34% |
Average bodyweight |
145.8 lb |
146.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
357,070 |
2,325 |
354,745 |
15258% |