Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 107 lb | 103 lb |
| Novice | 154 lb | 178 lb |
| Intermediate | 212 lb | 279 lb |
| Advanced | 280 lb | 401 lb |
| Elite | 353 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 43 lb | 40 lb |
| Novice | 72 lb | 84 lb |
| Intermediate | 112 lb | 149 lb |
| Advanced | 159 lb | 231 lb |
| Elite | 213 lb | 326 lb |