Male Strength Standards (kg)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 49 kg | 47 kg |
| Novice | 70 kg | 81 kg |
| Intermediate | 96 kg | 126 kg |
| Advanced | 127 kg | 182 kg |
| Elite | 160 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 19 kg | 18 kg |
| Novice | 33 kg | 38 kg |
| Intermediate | 51 kg | 67 kg |
| Advanced | 72 kg | 105 kg |
| Elite | 97 kg | 148 kg |