Male Strength Standards (kg)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 47 kg | 46 kg |
| Novice | 70 kg | 82 kg |
| Intermediate | 98 kg | 131 kg |
| Advanced | 132 kg | 191 kg |
| Elite | 169 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 17 kg | 16 kg |
| Novice | 31 kg | 37 kg |
| Intermediate | 51 kg | 67 kg |
| Advanced | 74 kg | 107 kg |
| Elite | 101 kg | 153 kg |