Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 103 lb | 101 lb |
| Novice | 154 lb | 181 lb |
| Intermediate | 217 lb | 288 lb |
| Advanced | 291 lb | 420 lb |
| Elite | 372 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Shrug |
|---|---|---|
| Beginner | 38 lb | 35 lb |
| Novice | 69 lb | 81 lb |
| Intermediate | 111 lb | 148 lb |
| Advanced | 164 lb | 235 lb |
| Elite | 223 lb | 337 lb |