Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Bench Press |
|---|---|---|
| Beginner | 101 lb | 103 lb |
| Novice | 181 lb | 154 lb |
| Intermediate | 288 lb | 217 lb |
| Advanced | 420 lb | 291 lb |
| Elite | 570 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Bench Press |
|---|---|---|
| Beginner | 35 lb | 38 lb |
| Novice | 81 lb | 69 lb |
| Intermediate | 148 lb | 111 lb |
| Advanced | 235 lb | 164 lb |
| Elite | 337 lb | 223 lb |