Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Bench Press |
|---|---|---|
| Beginner | 47 kg | 49 kg |
| Novice | 81 kg | 70 kg |
| Intermediate | 126 kg | 96 kg |
| Advanced | 182 kg | 127 kg |
| Elite | 244 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Bench Press |
|---|---|---|
| Beginner | 18 kg | 19 kg |
| Novice | 38 kg | 33 kg |
| Intermediate | 67 kg | 51 kg |
| Advanced | 105 kg | 72 kg |
| Elite | 148 kg | 97 kg |