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Barbell Shrug vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Barbell Shrug Bent Over Row Difference Percent
Daily count 88 464 ↓376 ↓81%
Total lifts entered 63,935 448,341 ↓384,406 ↓86%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Barbell Shrug Bent Over Row Difference Percent
Average lift 291.8 lb 187.8 lb ↑104 lb ↑55%
Elite lift 570.9 lb 323 lb ↑248 lb ↑77%
Average bodyweight 178.3 lb 175.6 lb ↑2.7 lb ↑2%
Lifts analysed 28,100 163,498 ↓135,398 ↓83%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Barbell Shrug Bent Over Row Difference Percent
Average lift 144.1 lb 89.2 lb ↑54.9 lb ↑62%
Elite lift 334.7 lb 172.8 lb ↑161.9 lb ↑94%
Average bodyweight 146.3 lb 143 lb ↑3.3 lb ↑2%
Lifts analysed 1,407 25,598 ↓24,191 ↓95%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Bent Over Row vs Barbell Shrug Barbell Shrug Standards Bent Over Row Standards