Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 46 kg | 41 kg |
| Novice | 82 kg | 60 kg |
| Intermediate | 131 kg | 85 kg |
| Advanced | 191 kg | 115 kg |
| Elite | 258 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 16 kg | 15 kg |
| Novice | 37 kg | 26 kg |
| Intermediate | 67 kg | 41 kg |
| Advanced | 107 kg | 59 kg |
| Elite | 153 kg | 79 kg |