Bent Over Row vs Barbell Shrug
Overall Comparison
Metric |
Bent Over Row |
Barbell Shrug |
Difference |
Percent |
Daily count |
952 |
64 |
888 |
1388% |
Total lifts entered |
1,598,586 |
256,266 |
1,342,320 |
524% |
Male Comparison
Metric |
Bent Over Row |
Barbell Shrug |
Difference |
Percent |
Average lift |
188.2 lb |
287.9 lb |
-99.8 lb |
-35% |
Elite lift |
323.3 lb |
569.5 lb |
-246.3 lb |
-43% |
Average bodyweight |
175.6 lb |
177.9 lb |
-2.3 lb |
-1% |
Lifts analysed |
210,615 |
48,241 |
162,374 |
337% |
Female Comparison
Metric |
Bent Over Row |
Barbell Shrug |
Difference |
Percent |
Average lift |
90.6 lb |
147.7 lb |
-57.1 lb |
-39% |
Elite lift |
174.6 lb |
337.4 lb |
-162.8 lb |
-48% |
Average bodyweight |
142.8 lb |
146.3 lb |
-3.5 lb |
-2% |
Lifts analysed |
31,187 |
2,325 |
28,862 |
1241% |