Bent Over Row vs Barbell Shrug
Overall Comparison
| Metric |
Bent Over Row |
Barbell Shrug |
Difference |
Percent |
| Daily count |
700 |
79 |
621 |
786% |
| Total lifts entered |
1,624,580 |
258,582 |
1,365,998 |
528% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
85.4 kg |
130.6 kg |
-45.3 kg |
-35% |
| Elite lift |
146.6 kg |
258.3 kg |
-111.7 kg |
-43% |
| Average bodyweight |
79.7 kg |
80.7 kg |
-1 kg |
-1% |
| Lifts analysed |
210,615 |
48,241 |
162,374 |
337% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
41.1 kg |
67 kg |
-25.9 kg |
-39% |
| Elite lift |
79.2 kg |
153 kg |
-73.8 kg |
-48% |
| Average bodyweight |
64.8 kg |
66.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
31,187 |
2,325 |
28,862 |
1241% |
