Male Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 41 kg | 46 kg |
| Novice | 60 kg | 82 kg |
| Intermediate | 85 kg | 131 kg |
| Advanced | 115 kg | 191 kg |
| Elite | 147 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 15 kg | 16 kg |
| Novice | 26 kg | 37 kg |
| Intermediate | 41 kg | 67 kg |
| Advanced | 59 kg | 107 kg |
| Elite | 79 kg | 153 kg |