Male Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 43 kg | 47 kg |
| Novice | 62 kg | 81 kg |
| Intermediate | 87 kg | 126 kg |
| Advanced | 116 kg | 182 kg |
| Elite | 147 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 18 kg | 18 kg |
| Novice | 30 kg | 38 kg |
| Intermediate | 44 kg | 67 kg |
| Advanced | 62 kg | 105 kg |
| Elite | 82 kg | 148 kg |