Male Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 89 lb | 101 lb |
| Novice | 133 lb | 181 lb |
| Intermediate | 188 lb | 288 lb |
| Advanced | 253 lb | 420 lb |
| Elite | 323 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 34 lb | 35 lb |
| Novice | 58 lb | 81 lb |
| Intermediate | 91 lb | 148 lb |
| Advanced | 130 lb | 235 lb |
| Elite | 175 lb | 337 lb |