Male Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 94 lb | 103 lb |
| Novice | 137 lb | 178 lb |
| Intermediate | 192 lb | 279 lb |
| Advanced | 255 lb | 401 lb |
| Elite | 325 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Shrug |
|---|---|---|
| Beginner | 41 lb | 40 lb |
| Novice | 66 lb | 84 lb |
| Intermediate | 98 lb | 149 lb |
| Advanced | 137 lb | 231 lb |
| Elite | 180 lb | 326 lb |