Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 101 lb | 89 lb |
| Novice | 181 lb | 133 lb |
| Intermediate | 288 lb | 188 lb |
| Advanced | 420 lb | 253 lb |
| Elite | 570 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 35 lb | 34 lb |
| Novice | 81 lb | 58 lb |
| Intermediate | 148 lb | 91 lb |
| Advanced | 235 lb | 130 lb |
| Elite | 337 lb | 175 lb |