Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 103 lb | 94 lb |
| Novice | 178 lb | 137 lb |
| Intermediate | 279 lb | 192 lb |
| Advanced | 401 lb | 255 lb |
| Elite | 539 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 40 lb | 41 lb |
| Novice | 84 lb | 66 lb |
| Intermediate | 149 lb | 98 lb |
| Advanced | 231 lb | 137 lb |
| Elite | 326 lb | 180 lb |