Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Deadlift |
|---|---|---|
| Beginner | 47 kg | 80 kg |
| Novice | 81 kg | 113 kg |
| Intermediate | 126 kg | 154 kg |
| Advanced | 182 kg | 202 kg |
| Elite | 244 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Deadlift |
|---|---|---|
| Beginner | 18 kg | 41 kg |
| Novice | 38 kg | 63 kg |
| Intermediate | 67 kg | 91 kg |
| Advanced | 105 kg | 124 kg |
| Elite | 148 kg | 160 kg |