Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 78 kg | 46 kg |
| Novice | 112 kg | 82 kg |
| Intermediate | 152 kg | 131 kg |
| Advanced | 200 kg | 191 kg |
| Elite | 250 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 38 kg | 16 kg |
| Novice | 60 kg | 37 kg |
| Intermediate | 87 kg | 67 kg |
| Advanced | 120 kg | 107 kg |
| Elite | 157 kg | 153 kg |