Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 176 lb | 103 lb |
| Novice | 249 lb | 178 lb |
| Intermediate | 340 lb | 279 lb |
| Advanced | 445 lb | 401 lb |
| Elite | 558 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 91 lb | 40 lb |
| Novice | 139 lb | 84 lb |
| Intermediate | 200 lb | 149 lb |
| Advanced | 273 lb | 231 lb |
| Elite | 352 lb | 326 lb |