Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 173 lb | 101 lb |
| Novice | 246 lb | 181 lb |
| Intermediate | 336 lb | 288 lb |
| Advanced | 440 lb | 420 lb |
| Elite | 552 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 84 lb | 35 lb |
| Novice | 132 lb | 81 lb |
| Intermediate | 193 lb | 148 lb |
| Advanced | 265 lb | 235 lb |
| Elite | 345 lb | 337 lb |