Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 80 kg | 47 kg |
| Novice | 113 kg | 81 kg |
| Intermediate | 154 kg | 126 kg |
| Advanced | 202 kg | 182 kg |
| Elite | 253 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 41 kg | 18 kg |
| Novice | 63 kg | 38 kg |
| Intermediate | 91 kg | 67 kg |
| Advanced | 124 kg | 105 kg |
| Elite | 160 kg | 148 kg |