Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Deadlift |
|---|---|---|
| Beginner | 101 lb | 173 lb |
| Novice | 181 lb | 246 lb |
| Intermediate | 288 lb | 336 lb |
| Advanced | 420 lb | 440 lb |
| Elite | 570 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Deadlift |
|---|---|---|
| Beginner | 35 lb | 84 lb |
| Novice | 81 lb | 132 lb |
| Intermediate | 148 lb | 193 lb |
| Advanced | 235 lb | 265 lb |
| Elite | 337 lb | 345 lb |