Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Deadlift |
|---|---|---|
| Beginner | 103 lb | 176 lb |
| Novice | 178 lb | 249 lb |
| Intermediate | 279 lb | 340 lb |
| Advanced | 401 lb | 445 lb |
| Elite | 539 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Deadlift |
|---|---|---|
| Beginner | 40 lb | 91 lb |
| Novice | 84 lb | 139 lb |
| Intermediate | 149 lb | 200 lb |
| Advanced | 231 lb | 273 lb |
| Elite | 326 lb | 352 lb |