Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Shoulder Press |
|---|---|---|
| Beginner | 47 kg | 29 kg |
| Novice | 81 kg | 44 kg |
| Intermediate | 126 kg | 62 kg |
| Advanced | 182 kg | 84 kg |
| Elite | 244 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Shoulder Press |
|---|---|---|
| Beginner | 18 kg | 13 kg |
| Novice | 38 kg | 21 kg |
| Intermediate | 67 kg | 33 kg |
| Advanced | 105 kg | 46 kg |
| Elite | 148 kg | 61 kg |