Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Shoulder Press |
|---|---|---|
| Beginner | 101 lb | 66 lb |
| Novice | 181 lb | 99 lb |
| Intermediate | 288 lb | 142 lb |
| Advanced | 420 lb | 192 lb |
| Elite | 570 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Shoulder Press |
|---|---|---|
| Beginner | 35 lb | 28 lb |
| Novice | 81 lb | 48 lb |
| Intermediate | 148 lb | 75 lb |
| Advanced | 235 lb | 107 lb |
| Elite | 337 lb | 143 lb |