Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Shoulder Press |
|---|---|---|
| Beginner | 103 lb | 65 lb |
| Novice | 178 lb | 97 lb |
| Intermediate | 279 lb | 137 lb |
| Advanced | 401 lb | 185 lb |
| Elite | 539 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Shoulder Press |
|---|---|---|
| Beginner | 40 lb | 29 lb |
| Novice | 84 lb | 47 lb |
| Intermediate | 149 lb | 72 lb |
| Advanced | 231 lb | 102 lb |
| Elite | 326 lb | 135 lb |