Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 103 lb | 145 lb |
| Novice | 178 lb | 209 lb |
| Intermediate | 279 lb | 289 lb |
| Advanced | 401 lb | 382 lb |
| Elite | 539 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 40 lb | 71 lb |
| Novice | 84 lb | 113 lb |
| Intermediate | 149 lb | 167 lb |
| Advanced | 231 lb | 232 lb |
| Elite | 326 lb | 303 lb |