Barbell Shrug vs Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Barbell Shrug Squat Difference Percent
Daily count 89 10,385 ↓10,296 ↓99.1%
Total lifts entered 194,794 11,999,642 ↓11,804,848 ↓98%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Barbell Shrug Squat Difference Percent
Average lift 290 lb 284.3 lb ↑5.7 lb ↑2%
Elite lift 572 lb 481.1 lb ↑90.9 lb ↑19%
Average bodyweight 178.2 lb 176.7 lb ↑1.5 lb ↑1%
Lifts analysed 35,345 1,704,549 ↓1,669,204 ↓98%

Female Comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Barbell Shrug Squat Difference Percent
Average lift 145.9 lb 161.4 lb ↓15.6 lb ↓10%
Elite lift 335 lb 299.5 lb ↑35.5 lb ↑12%
Average bodyweight 146 lb 141.7 lb ↑4.2 lb ↑3%
Lifts analysed 1,768 363,018 ↓361,250 ↓99.5%