Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 101 lb | 141 lb |
| Novice | 181 lb | 206 lb |
| Intermediate | 288 lb | 287 lb |
| Advanced | 420 lb | 381 lb |
| Elite | 570 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 35 lb | 65 lb |
| Novice | 81 lb | 107 lb |
| Intermediate | 148 lb | 161 lb |
| Advanced | 235 lb | 227 lb |
| Elite | 337 lb | 300 lb |