Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 46 kg | 64 kg |
| Novice | 82 kg | 93 kg |
| Intermediate | 131 kg | 130 kg |
| Advanced | 191 kg | 173 kg |
| Elite | 258 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 37 kg | 48 kg |
| Intermediate | 67 kg | 73 kg |
| Advanced | 107 kg | 103 kg |
| Elite | 153 kg | 136 kg |