Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 47 kg | 66 kg |
| Novice | 81 kg | 95 kg |
| Intermediate | 126 kg | 131 kg |
| Advanced | 182 kg | 173 kg |
| Elite | 244 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Squat |
|---|---|---|
| Beginner | 18 kg | 32 kg |
| Novice | 38 kg | 51 kg |
| Intermediate | 67 kg | 76 kg |
| Advanced | 105 kg | 105 kg |
| Elite | 148 kg | 137 kg |