Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Zercher Squat |
|---|---|---|
| Beginner | 103 lb | 118 lb |
| Novice | 178 lb | 179 lb |
| Intermediate | 279 lb | 255 lb |
| Advanced | 401 lb | 345 lb |
| Elite | 539 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Zercher Squat |
|---|---|---|
| Beginner | 40 lb | 58 lb |
| Novice | 84 lb | 93 lb |
| Intermediate | 149 lb | 138 lb |
| Advanced | 231 lb | 192 lb |
| Elite | 326 lb | 252 lb |