Barbell Shrug vs Zercher Squat
Overall Comparison
| Metric |
Barbell Shrug |
Zercher Squat |
Difference |
Percent |
| Daily count |
86 |
83 |
3 |
4% |
| Total lifts entered |
258,305 |
114,590 |
143,715 |
125% |
Male Comparison
| Metric |
Barbell Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
114.8 kg |
15.8 kg |
14% |
| Elite lift |
258.3 kg |
206.1 kg |
52.2 kg |
25% |
| Average bodyweight |
80.7 kg |
82.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
48,241 |
8,692 |
39,549 |
455% |
Female Comparison
| Metric |
Barbell Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
67 kg |
64 kg |
3 kg |
5% |
| Elite lift |
153 kg |
122.8 kg |
30.2 kg |
25% |
| Average bodyweight |
66.4 kg |
66.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,325 |
826 |
1,499 |
181% |
