Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Zercher Squat |
|---|---|---|
| Beginner | 47 kg | 54 kg |
| Novice | 81 kg | 81 kg |
| Intermediate | 126 kg | 116 kg |
| Advanced | 182 kg | 157 kg |
| Elite | 244 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Zercher Squat |
|---|---|---|
| Beginner | 18 kg | 26 kg |
| Novice | 38 kg | 42 kg |
| Intermediate | 67 kg | 63 kg |
| Advanced | 105 kg | 87 kg |
| Elite | 148 kg | 114 kg |