Barbell Shrug vs Zercher Squat

Overall Comparison

Metric Barbell Shrug Zercher Squat Difference Percent
Daily count 64 78 -14 -18%
Total lifts entered 256,266 112,712 143,554 127%

Male Comparison

Metric Barbell Shrug Zercher Squat Difference Percent
Average lift 287.9 lb 253.1 lb 34.8 lb 14%
Elite lift 569.5 lb 454.4 lb 115.1 lb 25%
Average bodyweight 177.9 lb 181.7 lb -3.8 lb -2%
Lifts analysed 48,241 8,692 39,549 455%

Female Comparison

Metric Barbell Shrug Zercher Squat Difference Percent
Average lift 147.7 lb 141.1 lb 6.7 lb 5%
Elite lift 337.4 lb 270.8 lb 66.6 lb 25%
Average bodyweight 146.3 lb 146.8 lb -0.5 lb -0%
Lifts analysed 2,325 826 1,499 181%