Barbell Shrug vs Zercher Squat
Overall Comparison
Metric |
Barbell Shrug |
Zercher Squat |
Difference |
Percent |
Daily count |
64 |
78 |
-14 |
-18% |
Total lifts entered |
256,266 |
112,712 |
143,554 |
127% |
Male Comparison
Metric |
Barbell Shrug |
Zercher Squat |
Difference |
Percent |
Average lift |
287.9 lb |
253.1 lb |
34.8 lb |
14% |
Elite lift |
569.5 lb |
454.4 lb |
115.1 lb |
25% |
Average bodyweight |
177.9 lb |
181.7 lb |
-3.8 lb |
-2% |
Lifts analysed |
48,241 |
8,692 |
39,549 |
455% |
Female Comparison
Metric |
Barbell Shrug |
Zercher Squat |
Difference |
Percent |
Average lift |
147.7 lb |
141.1 lb |
6.7 lb |
5% |
Elite lift |
337.4 lb |
270.8 lb |
66.6 lb |
25% |
Average bodyweight |
146.3 lb |
146.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
2,325 |
826 |
1,499 |
181% |