Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Zercher Squat |
|---|---|---|
| Beginner | 101 lb | 110 lb |
| Novice | 181 lb | 173 lb |
| Intermediate | 288 lb | 253 lb |
| Advanced | 420 lb | 349 lb |
| Elite | 570 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Zercher Squat |
|---|---|---|
| Beginner | 35 lb | 53 lb |
| Novice | 81 lb | 91 lb |
| Intermediate | 148 lb | 141 lb |
| Advanced | 235 lb | 202 lb |
| Elite | 337 lb | 271 lb |