Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 118 lb | 103 lb |
| Novice | 179 lb | 178 lb |
| Intermediate | 255 lb | 279 lb |
| Advanced | 345 lb | 401 lb |
| Elite | 444 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 58 lb | 40 lb |
| Novice | 93 lb | 84 lb |
| Intermediate | 138 lb | 149 lb |
| Advanced | 192 lb | 231 lb |
| Elite | 252 lb | 326 lb |