Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 110 lb | 101 lb |
| Novice | 173 lb | 181 lb |
| Intermediate | 253 lb | 288 lb |
| Advanced | 349 lb | 420 lb |
| Elite | 454 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 53 lb | 35 lb |
| Novice | 91 lb | 81 lb |
| Intermediate | 141 lb | 148 lb |
| Advanced | 202 lb | 235 lb |
| Elite | 271 lb | 337 lb |