Zercher Squat vs Barbell Shrug
Overall Comparison
| Metric |
Zercher Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
65 |
76 |
-11 |
-14% |
| Total lifts entered |
114,182 |
257,830 |
-143,648 |
-56% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
114.8 kg |
130.6 kg |
-15.8 kg |
-12% |
| Elite lift |
206.1 kg |
258.3 kg |
-52.2 kg |
-20% |
| Average bodyweight |
82.4 kg |
80.7 kg |
1.7 kg |
2% |
| Lifts analysed |
8,692 |
48,241 |
-39,549 |
-82% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
64 kg |
67 kg |
-3 kg |
-5% |
| Elite lift |
122.8 kg |
153 kg |
-30.2 kg |
-20% |
| Average bodyweight |
66.6 kg |
66.4 kg |
0.3 kg |
0% |
| Lifts analysed |
826 |
2,325 |
-1,499 |
-64% |
