Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 54 kg | 47 kg |
| Novice | 81 kg | 81 kg |
| Intermediate | 116 kg | 126 kg |
| Advanced | 157 kg | 182 kg |
| Elite | 201 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 26 kg | 18 kg |
| Novice | 42 kg | 38 kg |
| Intermediate | 63 kg | 67 kg |
| Advanced | 87 kg | 105 kg |
| Elite | 114 kg | 148 kg |