Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 50 kg | 46 kg |
| Novice | 78 kg | 82 kg |
| Intermediate | 115 kg | 131 kg |
| Advanced | 158 kg | 191 kg |
| Elite | 206 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Shrug |
|---|---|---|
| Beginner | 24 kg | 16 kg |
| Novice | 41 kg | 37 kg |
| Intermediate | 64 kg | 67 kg |
| Advanced | 92 kg | 107 kg |
| Elite | 123 kg | 153 kg |