Zercher Squat vs Barbell Shrug
Overall Comparison
| Metric |
Zercher Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
55 |
67 |
-12 |
-18% |
| Total lifts entered |
114,117 |
257,754 |
-143,637 |
-56% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
253.1 lb |
287.9 lb |
-34.8 lb |
-12% |
| Elite lift |
454.4 lb |
569.5 lb |
-115.1 lb |
-20% |
| Average bodyweight |
181.7 lb |
177.9 lb |
3.8 lb |
2% |
| Lifts analysed |
8,692 |
48,241 |
-39,549 |
-82% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
141.1 lb |
147.7 lb |
-6.7 lb |
-5% |
| Elite lift |
270.8 lb |
337.4 lb |
-66.6 lb |
-20% |
| Average bodyweight |
146.8 lb |
146.3 lb |
0.5 lb |
0% |
| Lifts analysed |
826 |
2,325 |
-1,499 |
-64% |
