Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Belt Squat |
|---|---|---|
| Beginner | 60 lb | 166 lb |
| Novice | 94 lb | 279 lb |
| Intermediate | 138 lb | 430 lb |
| Advanced | 191 lb | 612 lb |
| Elite | 249 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Belt Squat |
|---|---|---|
| Beginner | 31 lb | 84 lb |
| Novice | 51 lb | 158 lb |
| Intermediate | 77 lb | 261 lb |
| Advanced | 108 lb | 389 lb |
| Elite | 144 lb | 535 lb |