Behind The Neck Press vs Belt Squat

Measured in lb

Behind The Neck Press
Belt Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressBelt Squat
Beginner51 lb115 lb
Novice90 lb226 lb
Intermediate143 lb381 lb
Advanced209 lb577 lb
Elite283 lb803 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressBelt Squat
Beginner30 lb24 lb
Novice49 lb47 lb
Intermediate75 lb79 lb
Advanced106 lb118 lb
Elite140 lb164 lb