Belt Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Belt Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
34 |
9 |
25 |
278% |
| Total lifts entered |
44,798 |
40,937 |
3,861 |
9% |
Male Comparison
| Metric |
Belt Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
381.2 lb |
143.5 lb |
237.7 lb |
166% |
| Elite lift |
802.6 lb |
282.7 lb |
519.9 lb |
184% |
| Average bodyweight |
186.5 lb |
181.4 lb |
5.1 lb |
3% |
| Lifts analysed |
684 |
926 |
-242 |
-26% |
Female Comparison
| Metric |
Belt Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
78.5 lb |
74.9 lb |
3.6 lb |
5% |
| Elite lift |
164.1 lb |
140.3 lb |
23.7 lb |
17% |
| Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
