Male Strength Standards (lb)
| Strength Level | Belt Squat | Behind The Neck Press |
|---|---|---|
| Beginner | 115 lb | 51 lb |
| Novice | 226 lb | 90 lb |
| Intermediate | 381 lb | 143 lb |
| Advanced | 577 lb | 209 lb |
| Elite | 803 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Behind The Neck Press |
|---|---|---|
| Beginner | 24 lb | 30 lb |
| Novice | 47 lb | 49 lb |
| Intermediate | 79 lb | 75 lb |
| Advanced | 118 lb | 106 lb |
| Elite | 164 lb | 140 lb |