Male Strength Standards (lb)
| Strength Level | Belt Squat | Behind The Neck Press |
|---|---|---|
| Beginner | 166 lb | 60 lb |
| Novice | 279 lb | 94 lb |
| Intermediate | 430 lb | 138 lb |
| Advanced | 612 lb | 191 lb |
| Elite | 816 lb | 249 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Behind The Neck Press |
|---|---|---|
| Beginner | 84 lb | 31 lb |
| Novice | 158 lb | 51 lb |
| Intermediate | 261 lb | 77 lb |
| Advanced | 389 lb | 108 lb |
| Elite | 535 lb | 144 lb |