Belt Squat vs Behind The Neck Press
Overall Comparison
Metric |
Belt Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
38 |
13 |
25 |
192% |
Total lifts entered |
44,241 |
40,531 |
3,710 |
9% |
Male Comparison
Metric |
Belt Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
172.9 kg |
65.1 kg |
107.8 kg |
166% |
Elite lift |
364.1 kg |
128.2 kg |
235.8 kg |
184% |
Average bodyweight |
84.6 kg |
82.3 kg |
2.3 kg |
3% |
Lifts analysed |
684 |
926 |
-242 |
-26% |
Female Comparison
Metric |
Belt Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
35.6 kg |
34 kg |
1.6 kg |
5% |
Elite lift |
74.4 kg |
63.7 kg |
10.8 kg |
17% |
Average bodyweight |
62.6 kg |
65.3 kg |
-2.7 kg |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |