Male Strength Standards (kg)
| Strength Level | Behind The Neck Press | Bench Press |
|---|---|---|
| Beginner | 27 kg | 49 kg |
| Novice | 43 kg | 70 kg |
| Intermediate | 63 kg | 96 kg |
| Advanced | 87 kg | 127 kg |
| Elite | 113 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Neck Press | Bench Press |
|---|---|---|
| Beginner | 14 kg | 19 kg |
| Novice | 23 kg | 33 kg |
| Intermediate | 35 kg | 51 kg |
| Advanced | 49 kg | 72 kg |
| Elite | 65 kg | 97 kg |