Male Strength Standards (kg)
| Strength Level | Behind The Neck Press | Bench Press |
|---|---|---|
| Beginner | 23 kg | 47 kg |
| Novice | 41 kg | 70 kg |
| Intermediate | 65 kg | 98 kg |
| Advanced | 95 kg | 132 kg |
| Elite | 128 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Neck Press | Bench Press |
|---|---|---|
| Beginner | 14 kg | 17 kg |
| Novice | 22 kg | 31 kg |
| Intermediate | 34 kg | 51 kg |
| Advanced | 48 kg | 74 kg |
| Elite | 64 kg | 101 kg |