Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Bench Press |
|---|---|---|
| Beginner | 60 lb | 107 lb |
| Novice | 94 lb | 154 lb |
| Intermediate | 138 lb | 212 lb |
| Advanced | 191 lb | 280 lb |
| Elite | 249 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Bench Press |
|---|---|---|
| Beginner | 31 lb | 43 lb |
| Novice | 51 lb | 72 lb |
| Intermediate | 77 lb | 112 lb |
| Advanced | 108 lb | 159 lb |
| Elite | 144 lb | 213 lb |