Male Strength Standards (lb)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 166 lb | 37 lb |
| Novice | 279 lb | 80 lb |
| Intermediate | 430 lb | 143 lb |
| Advanced | 612 lb | 224 lb |
| Elite | 816 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 84 lb | 22 lb |
| Novice | 158 lb | 46 lb |
| Intermediate | 261 lb | 80 lb |
| Advanced | 389 lb | 123 lb |
| Elite | 535 lb | 174 lb |