Male Strength Standards (kg)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 52 kg | 15 kg |
| Novice | 102 kg | 33 kg |
| Intermediate | 173 kg | 61 kg |
| Advanced | 262 kg | 98 kg |
| Elite | 364 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 kg | 9 kg |
| Novice | 21 kg | 19 kg |
| Intermediate | 36 kg | 34 kg |
| Advanced | 54 kg | 53 kg |
| Elite | 74 kg | 75 kg |