Belt Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Belt Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
21 |
65 |
-44 |
-68% |
| Total lifts entered |
44,819 |
149,076 |
-104,257 |
-70% |
Male Comparison
| Metric |
Belt Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
172.9 kg |
61.4 kg |
111.5 kg |
182% |
| Elite lift |
364.1 kg |
140.7 kg |
223.4 kg |
159% |
| Average bodyweight |
84.6 kg |
76.6 kg |
8 kg |
10% |
| Lifts analysed |
684 |
9,692 |
-9,008 |
-93% |
Female Comparison
| Metric |
Belt Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
35.6 kg |
34.3 kg |
1.4 kg |
4% |
| Elite lift |
74.4 kg |
75.1 kg |
-0.7 kg |
-1% |
| Average bodyweight |
62.6 kg |
61.2 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
