Male Strength Standards (kg)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 75 kg | 17 kg |
| Novice | 127 kg | 36 kg |
| Intermediate | 195 kg | 65 kg |
| Advanced | 278 kg | 102 kg |
| Elite | 370 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 38 kg | 10 kg |
| Novice | 72 kg | 21 kg |
| Intermediate | 118 kg | 36 kg |
| Advanced | 176 kg | 56 kg |
| Elite | 243 kg | 79 kg |