Belt Squat vs Bulgarian Split Squat

Overall Comparison

Metric Belt Squat Bulgarian Split Squat Difference Percent
Daily count 31 119 -88 -74%
Total lifts entered 44,203 147,174 -102,971 -70%

Male Comparison

Metric Belt Squat Bulgarian Split Squat Difference Percent
Average lift 381.2 lb 135.3 lb 245.9 lb 182%
Elite lift 802.6 lb 310.1 lb 492.5 lb 159%
Average bodyweight 186.5 lb 168.9 lb 17.6 lb 10%
Lifts analysed 684 9,692 -9,008 -93%

Female Comparison

Metric Belt Squat Bulgarian Split Squat Difference Percent
Average lift 78.5 lb 75.5 lb 3 lb 4%
Elite lift 164.1 lb 165.5 lb -1.4 lb -1%
Average bodyweight 138.1 lb 134.9 lb 3.2 lb 2%
Lifts analysed 0 3,438 -3,438 -100%