Male Strength Standards (lb)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 115 lb | 32 lb |
| Novice | 226 lb | 73 lb |
| Intermediate | 381 lb | 135 lb |
| Advanced | 577 lb | 216 lb |
| Elite | 803 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 24 lb | 20 lb |
| Novice | 47 lb | 43 lb |
| Intermediate | 79 lb | 76 lb |
| Advanced | 118 lb | 117 lb |
| Elite | 164 lb | 166 lb |