Belt Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Belt Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
31 |
119 |
-88 |
-74% |
Total lifts entered |
44,203 |
147,174 |
-102,971 |
-70% |
Male Comparison
Metric |
Belt Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
381.2 lb |
135.3 lb |
245.9 lb |
182% |
Elite lift |
802.6 lb |
310.1 lb |
492.5 lb |
159% |
Average bodyweight |
186.5 lb |
168.9 lb |
17.6 lb |
10% |
Lifts analysed |
684 |
9,692 |
-9,008 |
-93% |
Female Comparison
Metric |
Belt Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
78.5 lb |
75.5 lb |
3 lb |
4% |
Elite lift |
164.1 lb |
165.5 lb |
-1.4 lb |
-1% |
Average bodyweight |
138.1 lb |
134.9 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |