Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Belt Squat |
|---|---|---|
| Beginner | 37 lb | 166 lb |
| Novice | 80 lb | 279 lb |
| Intermediate | 143 lb | 430 lb |
| Advanced | 224 lb | 612 lb |
| Elite | 318 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Belt Squat |
|---|---|---|
| Beginner | 22 lb | 84 lb |
| Novice | 46 lb | 158 lb |
| Intermediate | 80 lb | 261 lb |
| Advanced | 123 lb | 389 lb |
| Elite | 174 lb | 535 lb |