Bulgarian Split Squat vs Belt Squat

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Bulgarian Split Squat Belt Squat Difference Percent
Daily count 17 1 ↑16 ↑1600%
Total lifts entered 38,661 1 ↑38,660 ↑3866000%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Bulgarian Split Squat Belt Squat Difference Percent
Average lift 140.4 lb 346.4 lb ↓206 lb ↓59%
Elite lift 314.6 lb 755.1 lb ↓440.6 lb ↓58%
Average bodyweight 170.4 lb 184.8 lb ↓14.4 lb ↓8%
Lifts analysed 5,001 118 ↑4,883 ↑4138%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average belt squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Bulgarian Split Squat Belt Squat Difference Percent
Average lift 76.5 lb 78.5 lb ↓2 lb ↓3%
Elite lift 165.5 lb 164.1 lb ↑1.4 lb ↑1%
Average bodyweight 135.2 lb 138.1 lb ↓2.8 lb ↓2%
Lifts analysed 1,728 0 ↑1,728 ↑-