Bulgarian Split Squat vs Belt Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
110 |
34 |
76 |
224% |
| Total lifts entered |
149,011 |
44,798 |
104,213 |
233% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
381.2 lb |
-245.9 lb |
-65% |
| Elite lift |
310.1 lb |
802.6 lb |
-492.5 lb |
-61% |
| Average bodyweight |
168.9 lb |
186.5 lb |
-17.6 lb |
-9% |
| Lifts analysed |
9,692 |
684 |
9,008 |
1317% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
78.5 lb |
-3 lb |
-4% |
| Elite lift |
165.5 lb |
164.1 lb |
1.4 lb |
1% |
| Average bodyweight |
134.9 lb |
138.1 lb |
-3.2 lb |
-2% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
