Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Belt Squat |
|---|---|---|
| Beginner | 15 kg | 52 kg |
| Novice | 33 kg | 102 kg |
| Intermediate | 61 kg | 173 kg |
| Advanced | 98 kg | 262 kg |
| Elite | 141 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Belt Squat |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 19 kg | 21 kg |
| Intermediate | 34 kg | 36 kg |
| Advanced | 53 kg | 54 kg |
| Elite | 75 kg | 74 kg |