Bulgarian Split Squat vs Belt Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
89 |
32 |
57 |
178% |
| Total lifts entered |
149,407 |
44,940 |
104,467 |
232% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
172.9 kg |
-111.5 kg |
-65% |
| Elite lift |
140.7 kg |
364.1 kg |
-223.4 kg |
-61% |
| Average bodyweight |
76.6 kg |
84.6 kg |
-8 kg |
-9% |
| Lifts analysed |
9,692 |
684 |
9,008 |
1317% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
35.6 kg |
-1.4 kg |
-4% |
| Elite lift |
75.1 kg |
74.4 kg |
0.7 kg |
1% |
| Average bodyweight |
61.2 kg |
62.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
