Belt Squat vs Front Squat
Overall Comparison
| Metric |
Belt Squat |
Front Squat |
Difference |
Percent |
| Daily count |
32 |
482 |
-450 |
-93% |
| Total lifts entered |
44,940 |
1,297,627 |
-1,252,687 |
-97% |
Male Comparison
| Metric |
Belt Squat |
Front Squat |
Difference |
Percent |
| Average lift |
381.2 lb |
231.6 lb |
149.6 lb |
65% |
| Elite lift |
802.6 lb |
379.2 lb |
423.5 lb |
112% |
| Average bodyweight |
186.5 lb |
177.8 lb |
8.7 lb |
5% |
| Lifts analysed |
684 |
198,969 |
-198,285 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Front Squat |
Difference |
Percent |
| Average lift |
78.5 lb |
137.3 lb |
-58.8 lb |
-43% |
| Elite lift |
164.1 lb |
232.1 lb |
-68 lb |
-29% |
| Average bodyweight |
138.1 lb |
142.9 lb |
-4.8 lb |
-3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
