Male Strength Standards (kg)
| Strength Level | Belt Squat | Front Squat |
|---|---|---|
| Beginner | 52 kg | 55 kg |
| Novice | 102 kg | 77 kg |
| Intermediate | 173 kg | 105 kg |
| Advanced | 262 kg | 137 kg |
| Elite | 364 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Front Squat |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 21 kg | 45 kg |
| Intermediate | 36 kg | 62 kg |
| Advanced | 54 kg | 83 kg |
| Elite | 74 kg | 105 kg |