Belt Squat vs Front Squat
Overall Comparison
| Metric |
Belt Squat |
Front Squat |
Difference |
Percent |
| Daily count |
42 |
421 |
-379 |
-90% |
| Total lifts entered |
55,060 |
1,410,823 |
-1,355,763 |
-96% |
Male Comparison
| Metric |
Belt Squat |
Front Squat |
Difference |
Percent |
| Average lift |
172.9 kg |
105 kg |
67.9 kg |
65% |
| Elite lift |
364.1 kg |
172 kg |
192.1 kg |
112% |
| Average bodyweight |
84.6 kg |
80.7 kg |
3.9 kg |
5% |
| Lifts analysed |
684 |
198,969 |
-198,285 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Front Squat |
Difference |
Percent |
| Average lift |
35.6 kg |
62.3 kg |
-26.7 kg |
-43% |
| Elite lift |
74.4 kg |
105.3 kg |
-30.8 kg |
-29% |
| Average bodyweight |
62.6 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
