Male Strength Standards (lb)
| Strength Level | Belt Squat | Front Squat |
|---|---|---|
| Beginner | 166 lb | 120 lb |
| Novice | 279 lb | 170 lb |
| Intermediate | 430 lb | 231 lb |
| Advanced | 612 lb | 303 lb |
| Elite | 816 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Front Squat |
|---|---|---|
| Beginner | 84 lb | 69 lb |
| Novice | 158 lb | 100 lb |
| Intermediate | 261 lb | 138 lb |
| Advanced | 389 lb | 182 lb |
| Elite | 535 lb | 230 lb |