Male Strength Standards (lb)
| Strength Level | Belt Squat | Front Squat |
|---|---|---|
| Beginner | 115 lb | 120 lb |
| Novice | 226 lb | 170 lb |
| Intermediate | 381 lb | 232 lb |
| Advanced | 577 lb | 303 lb |
| Elite | 803 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Front Squat |
|---|---|---|
| Beginner | 24 lb | 67 lb |
| Novice | 47 lb | 98 lb |
| Intermediate | 79 lb | 137 lb |
| Advanced | 118 lb | 183 lb |
| Elite | 164 lb | 232 lb |