Male Strength Standards (lb)
| Strength Level | Front Squat | Belt Squat |
|---|---|---|
| Beginner | 120 lb | 115 lb |
| Novice | 170 lb | 226 lb |
| Intermediate | 232 lb | 381 lb |
| Advanced | 303 lb | 577 lb |
| Elite | 379 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Belt Squat |
|---|---|---|
| Beginner | 67 lb | 24 lb |
| Novice | 98 lb | 47 lb |
| Intermediate | 137 lb | 79 lb |
| Advanced | 183 lb | 118 lb |
| Elite | 232 lb | 164 lb |