Male Strength Standards (lb)
| Strength Level | Front Squat | Belt Squat |
|---|---|---|
| Beginner | 120 lb | 166 lb |
| Novice | 170 lb | 279 lb |
| Intermediate | 231 lb | 430 lb |
| Advanced | 303 lb | 612 lb |
| Elite | 380 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Belt Squat |
|---|---|---|
| Beginner | 69 lb | 84 lb |
| Novice | 100 lb | 158 lb |
| Intermediate | 138 lb | 261 lb |
| Advanced | 182 lb | 389 lb |
| Elite | 230 lb | 535 lb |