Front Squat vs Belt Squat
Overall Comparison
| Metric |
Front Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
505 |
44 |
461 |
1048% |
| Total lifts entered |
1,410,402 |
55,018 |
1,355,384 |
2464% |
Male Comparison
| Metric |
Front Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
105 kg |
172.9 kg |
-67.9 kg |
-39% |
| Elite lift |
172 kg |
364.1 kg |
-192.1 kg |
-53% |
| Average bodyweight |
80.7 kg |
84.6 kg |
-3.9 kg |
-5% |
| Lifts analysed |
198,969 |
684 |
198,285 |
28989% |
Female Comparison
| Metric |
Front Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
62.3 kg |
35.6 kg |
26.7 kg |
75% |
| Elite lift |
105.3 kg |
74.4 kg |
30.8 kg |
41% |
| Average bodyweight |
64.8 kg |
62.6 kg |
2.2 kg |
3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
