Male Strength Standards (kg)
| Strength Level | Front Squat | Belt Squat |
|---|---|---|
| Beginner | 55 kg | 52 kg |
| Novice | 77 kg | 102 kg |
| Intermediate | 105 kg | 173 kg |
| Advanced | 137 kg | 262 kg |
| Elite | 172 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Belt Squat |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 45 kg | 21 kg |
| Intermediate | 62 kg | 36 kg |
| Advanced | 83 kg | 54 kg |
| Elite | 105 kg | 74 kg |