Front Squat vs Belt Squat
Overall Comparison
| Metric |
Front Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
395 |
39 |
356 |
913% |
| Total lifts entered |
1,409,897 |
54,974 |
1,354,923 |
2465% |
Male Comparison
| Metric |
Front Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
231.6 lb |
381.2 lb |
-149.6 lb |
-39% |
| Elite lift |
379.2 lb |
802.6 lb |
-423.5 lb |
-53% |
| Average bodyweight |
177.8 lb |
186.5 lb |
-8.7 lb |
-5% |
| Lifts analysed |
198,969 |
684 |
198,285 |
28989% |
Female Comparison
| Metric |
Front Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
137.3 lb |
78.5 lb |
58.8 lb |
75% |
| Elite lift |
232.1 lb |
164.1 lb |
68 lb |
41% |
| Average bodyweight |
142.9 lb |
138.1 lb |
4.8 lb |
3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
