Belt Squat vs Hip Thrust

Overall Comparison

Metric Belt Squat Hip Thrust Difference Percent
Daily count 31 512 -481 -94%
Total lifts entered 44,203 759,119 -714,916 -94%

Male Comparison

Metric Belt Squat Hip Thrust Difference Percent
Average lift 381.2 lb 284.2 lb 97 lb 34%
Elite lift 802.6 lb 602.6 lb 200 lb 33%
Average bodyweight 186.5 lb 166.3 lb 20.2 lb 12%
Lifts analysed 684 52,328 -51,644 -99%

Female Comparison

Metric Belt Squat Hip Thrust Difference Percent
Average lift 78.5 lb 204.6 lb -126.1 lb -62%
Elite lift 164.1 lb 420.6 lb -256.5 lb -61%
Average bodyweight 138.1 lb 135.5 lb 2.6 lb 2%
Lifts analysed 0 73,730 -73,730 -100%