Overall Comparison
Metric |
Belt Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
31 |
512 |
-481 |
-94% |
Total lifts entered |
44,203 |
759,119 |
-714,916 |
-94% |
Male Comparison
Metric |
Belt Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
381.2 lb |
284.2 lb |
97 lb |
34% |
Elite lift |
802.6 lb |
602.6 lb |
200 lb |
33% |
Average bodyweight |
186.5 lb |
166.3 lb |
20.2 lb |
12% |
Lifts analysed |
684 |
52,328 |
-51,644 |
-99% |
Female Comparison
Metric |
Belt Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
78.5 lb |
204.6 lb |
-126.1 lb |
-62% |
Elite lift |
164.1 lb |
420.6 lb |
-256.5 lb |
-61% |
Average bodyweight |
138.1 lb |
135.5 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |