Male Strength Standards (kg)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 75 kg | 45 kg |
| Novice | 127 kg | 85 kg |
| Intermediate | 195 kg | 140 kg |
| Advanced | 278 kg | 208 kg |
| Elite | 370 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 38 kg | 35 kg |
| Novice | 72 kg | 64 kg |
| Intermediate | 118 kg | 102 kg |
| Advanced | 176 kg | 149 kg |
| Elite | 243 kg | 203 kg |