Overall Comparison
Metric |
Belt Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
31 |
512 |
-481 |
-94% |
Total lifts entered |
44,203 |
759,119 |
-714,916 |
-94% |
Male Comparison
Metric |
Belt Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
172.9 kg |
128.9 kg |
44 kg |
34% |
Elite lift |
364.1 kg |
273.3 kg |
90.7 kg |
33% |
Average bodyweight |
84.6 kg |
75.4 kg |
9.2 kg |
12% |
Lifts analysed |
684 |
52,328 |
-51,644 |
-99% |
Female Comparison
Metric |
Belt Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
35.6 kg |
92.8 kg |
-57.2 kg |
-62% |
Elite lift |
74.4 kg |
190.8 kg |
-116.3 kg |
-61% |
Average bodyweight |
62.6 kg |
61.5 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |