Belt Squat vs Hip Thrust

Overall Comparison

Metric Belt Squat Hip Thrust Difference Percent
Daily count 31 512 -481 -94%
Total lifts entered 44,203 759,119 -714,916 -94%

Male Comparison

Metric Belt Squat Hip Thrust Difference Percent
Average lift 172.9 kg 128.9 kg 44 kg 34%
Elite lift 364.1 kg 273.3 kg 90.7 kg 33%
Average bodyweight 84.6 kg 75.4 kg 9.2 kg 12%
Lifts analysed 684 52,328 -51,644 -99%

Female Comparison

Metric Belt Squat Hip Thrust Difference Percent
Average lift 35.6 kg 92.8 kg -57.2 kg -62%
Elite lift 74.4 kg 190.8 kg -116.3 kg -61%
Average bodyweight 62.6 kg 61.5 kg 1.2 kg 2%
Lifts analysed 0 73,730 -73,730 -100%