Male Strength Standards (kg)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 52 kg | 38 kg |
| Novice | 102 kg | 76 kg |
| Intermediate | 173 kg | 129 kg |
| Advanced | 262 kg | 196 kg |
| Elite | 364 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 21 kg | 56 kg |
| Intermediate | 36 kg | 93 kg |
| Advanced | 54 kg | 139 kg |
| Elite | 74 kg | 191 kg |