Male Strength Standards (lb)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 84 lb | 115 lb |
| Novice | 167 lb | 226 lb |
| Intermediate | 284 lb | 381 lb |
| Advanced | 432 lb | 577 lb |
| Elite | 603 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 66 lb | 24 lb |
| Novice | 124 lb | 47 lb |
| Intermediate | 205 lb | 79 lb |
| Advanced | 306 lb | 118 lb |
| Elite | 421 lb | 164 lb |