Male Strength Standards (lb)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 100 lb | 166 lb |
| Novice | 188 lb | 279 lb |
| Intermediate | 309 lb | 430 lb |
| Advanced | 460 lb | 612 lb |
| Elite | 631 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 78 lb | 84 lb |
| Novice | 140 lb | 158 lb |
| Intermediate | 225 lb | 261 lb |
| Advanced | 329 lb | 389 lb |
| Elite | 448 lb | 535 lb |