Male Strength Standards (kg)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 45 kg | 75 kg |
| Novice | 85 kg | 127 kg |
| Intermediate | 140 kg | 195 kg |
| Advanced | 208 kg | 278 kg |
| Elite | 286 kg | 370 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 35 kg | 38 kg |
| Novice | 64 kg | 72 kg |
| Intermediate | 102 kg | 118 kg |
| Advanced | 149 kg | 176 kg |
| Elite | 203 kg | 243 kg |