Male Strength Standards (kg)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 38 kg | 52 kg |
| Novice | 76 kg | 102 kg |
| Intermediate | 129 kg | 173 kg |
| Advanced | 196 kg | 262 kg |
| Elite | 273 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Belt Squat |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 56 kg | 21 kg |
| Intermediate | 93 kg | 36 kg |
| Advanced | 139 kg | 54 kg |
| Elite | 191 kg | 74 kg |